The Writing Detox

Writing Myself a Healthy Life

Archive for the tag “walking”

Constant Vigilance!

It turns out that even your tools can become excuses. I haven’t been writing in the blog because I didn’t want to make excuses for any failures – so of course, I had no accountability to myself or anyone else (real or hypothetical).

I was tracking everything I ate, and I lost five pounds. I only ate sugar once in March on the boyfriend’s birthday, and I have been gluten free since the beginning of March. It’s been good. Gluten free hasn’t been too hard. My family is used to accommodating it because my Mom doesn’t eat gluten. Sugar free was harder, but I’ve been managing. I ate sugar at Easter because…well…there were jelly beans. I’m hopeless before jelly beans.

Other than that, I haven’t done too bad. But the thing was that I lost five pounds. And once I started to have some success, I stopped keeping track of my food. I decided that I must have the hang of it, and I gave up writing and tracking – the two things that will really make the difference in longevity on this project. Mad-Eye Moody was right – “Constant vigilance!” is the only way to succeed in life. With a few treat days.

I did go for a run yesterday. It felt amazing. I ran for a full 15 minutes – almost 2 km – and then turned around and walk/ran home. Today the boy and I headed out for a walk and I wanted to run. My muscles were aching to get back into it. Walking ended up being a good switch though. It felt like there were different muscles at play. I will run again tomorrow. I will start keeping track of my food again. I will write here again. I will keep going because this is a long-term investment in my own longevity, nothing less.

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