Recently, I moved back to the area where I grew up. As a result, I’ve been spending a lot of time with people I knew in my childhood, especially friends of my parents. Many of my parents’ friends became my friends as I grew older and whenever I visited the area I would stop in to see them all. Now, living here again, they are some of our best friends.
Several times we’ve had dinner with them, and for the most part it’s a lot like having dinner with any of our friends. We talk about beer and food, and travel, and other people, and the politics of the day. I’ve noticed lately though, that often we talk about nutrition. Everyone has their own ideas about nutrition and weight loss and healthy eating. Everyone is on some plan or another and is very proud of how well it’s going. Everyone thinks you should try it.
I, of course, am very proud of how well I’ve been doing at slowly changing my lifestyle. It hasn’t be a quick change with immediate results, but I am developing new habits and I feel good about it. However, I would never tell someone that I thought they should go gluten free just because it is working for me. I’m sure I’m just as guilty as the next person of sharing health and lifestyle advice that I think is valuable, and perhaps it is not always welcome.
Maybe this is just me feeling sensitive about how much weight I’ve gained since high school, but I often feel like these conversations are born from my older friends trying to “mother” me into a healthier lifestyle. Since I have a mother who has always been very good at encouraging me to eat better, I often leave these dinner parties trying feeling like I’ve failed the whole neighbourhood by not adhering to a strictly organic, vegan, high-protein, low-carb, glycemic-index-based, Mediterranean, regularly-spaced mini-meal, no fat-with-carbs, no-fruit-or-any-kind-of-sugar, vitamin-supplemented diet.
You can’t please all of the people, all of the time.
I can make small changes, adopt new habits, find my own inner motivations and sustainability plans, and see what works for me. I may not be losing 2 lbs per week like clockwork, but I feel like I am doing something good for myself and I feel like I have made it sustainable.
I no longer think in terms of a timeline (e.g. I will not eat sugar for one week). Now I think in terms of forever (e.g. I will cut refined sugars from my diet entirely except on special occasions). Eventually, I will add new habits, like cutting all refined and non-refined sugars from my every-day life, or reducing the amount of cheese I eat, or increasing my legumes and protein.
I can make small changes, adopt new habits, find my own inner motivations and sustainability plans, and see what works for me.