The Writing Detox

Writing Myself a Healthy Life

Archive for the tag “nutrition”

Sweet Slips

Yesterday I kept my word and counted calories. I ate 1500 more than I was supposed to. The stupid thing was that I forgot to eat lunch, so most of those calories were guacamole and chips when I realized how hungry I was, and then we had bison ┬áburgers with goat cheese for dinner, which was delicious, but the cheese was too many calories again. The thing is, I’m a bigger fan of eating less of the good-for-you things that are high in calories than of cutting them out entirely. Things that are bad for you, it’s easier to cut those out, or at least restrict them to cheat days.

Today I took a friend to an event called Empty Bowls, where you pick a bowl made by a local potter and then you have soup (donated by local restaurants). The soup was fantastic. My friend has some mobility problems, so I got up to get her some desserts and tea at one point, and when I got back she offered me the meringue on her plate. I thought to myself “Oh! I can eat that – it doesn’t have any gluten in it!” I was half way through it before I remembered I also wasn’t eating sugar. Luckily it was a very small meringue so there wasn’t any major harm done, but the funny thing was how easily I completely forgot my own rules. This isn’t the first time that’s happened. A few weeks ago I stopped with a bite of a biscuit in my mouth and had to spit it out because I’d forgotten I wasn’t eating gluten.

Apparently reducing gluten and sugar intake will improve my memory. I wonder how long it will take for that to kick in!

 

 

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