The Writing Detox

Writing Myself a Healthy Life

Archive for the tag “diabetes”

Good Alternatives

I have discovered that cutting out major food groups like gluten and sugar (sugar is a food group in my experience, whether the Canada Food Guide admits it or not) requires creative replacements. In order to manage my cravings, I’ve had to come up with treats that are like the better of two evils. I mentioned already that one of my weaknesses is cheese, and while I do try not to eat the entire block in one sitting, sometimes I’ll eat the cheese to avoid eating the cookie and I figure at least if I get a bit chubby, I won’t have osteoporosis.

Other brilliant things I’ve come up with to manage cravings include making sugar-free buckwheat pancakes. My partner found a great recipe online, which if I can find it, I’ll post here. It involves whipping the egg white and folding the egg yolk into the rice milk…brilliant. They are the fluffiest pancakes.

He also made me some chocolate truffle cookies by melting squares of unsweetened bakers chocolate in a pan, adding a few tablespoons of maple syrup and then mixing them together over the heat until they start to solidify together. Drop them onto wax paper and press an almond into the top, place in the fridge for ten minutes and voila! Delicious, chocolatey truffle cookies with no refined sugar. Maple syrup is thought to actually contain minerals that are good for your liver, and everyone knows that chocolate is really good for you.Plus, this takes less than ten minutes and is guaranteed to satisfy any chocolate craving without all the added junk. Interestingly enough, when I eat processed chocolate, my skin always breaks out, and when I eat this chocolate, it doesn’t.

I’m still working on managing calorie intake, and I know I need to up my exercise plan, but I’m really excited that finding alternatives isn’t as hard as I thought it would be.

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Dirty Little Secrets

I keep thinking about cheating. On my diet that is. But then I remember I’m not on a diet, I’ve simply changed my eating habits.

I’ve gone back to eating cheese, and now cheese is the number one reason I can’t stay under 1800 calories per day. Even with exercise, I eat so much cheese that I’m always over budget. Cheese! Dammit. I love cheese.

Aside from that, I have successfully gone three weeks with no gluten (except for the time my brother-in-law forgot and cooked the fish in flour…) and no refined sugar (except for Tyler’s birthday when I made a gluten-free cake, had a slice and stayed up all night…). The fact that these are the only exceptions are big victories. Oh wait, there was also the time I realized there was no good replacement for ketchup so I ate it anyway with my…wait for it…grilled cheese sandwich.

Big victories. I have given up gluten, theoretically for good, and I’ve given up sugar and committed to at least three months without it and the possibility of a permanent extension, at least until such a time when I think I could control the cravings. Ha.

The bigger victories have been the times I’ve stared at the candy that I stashed in the freezer, or the gluten free cookies I bought when I thought that sugar would be a temporary elimination, and I think “no one would know…it wouldn’t matter! It would be my dirty little secret.” And then I turn away, and eat cheese because I would know. I would know that I’d cheated and failed. This isn’t a victory calories wise, but it’s a huge victory for me, for now. I am gaining some control over my addiction to sugar. This is the first step towards avoiding diabetes.

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