The Writing Detox

Writing Myself a Healthy Life

Archive for the tag “cleanse”

Dancing Through Life

My partner and I signed up for ballroom/latin dance classes and last night was our second night. There is nothing so emotionally and mentally exhausting than learning how to dance with someone who is the love of your life. Half way through the cha-cha, I was sure we were going to kill each other, but we both left tired and elated when we finally “got it”. It’s been a really fun adventure and we are learning so much about communicating and working together to separately learn the same skill. It’s been really fun. We’re building a date night into our week. It’s also a surprising workout, mostly because you’re on your toes so much of the night. The first week I made the mistake of not stretching afterwards and I felt it.

We also went on a bit of a cleanse together for a week. It was just for a week, but we’d been on a road trip together and gorged ourselves on rich food. We took a week off from all irritating or heavy food. It was so hard to think ahead – we’re both busy people, and while we love to cook, we often eat late because we don’t plan ahead. When your options for food are so restricted, there’s no such thing as a last minute bowl of pasta or ordering in. It was tough, but we both felt quite…cleansed?…by the end of it. I’m not sure I love cleansing, but sometimes it’s a nice way to reset your eating habits. For me, I was already avoiding junk food, so cleansing wasn’t a big shift. For my partner, it was really hard.

However, now we are both in the habit of thinking of healthy things to eat together instead of just grabbing a quick snack. In that way, it helped us to think of alternatives to junk food and we have a huge tub of trail mix in our truck now that is there for emergencies instead of grabbing a coke and chips.

I’m not sure that I’m doing enough activity to see a huge physical change yet, but I have two structured weekly activities built into my life and as they become more solidified habits, I can only build. It’s nice to add habits one at a time, instead of trying to change everything over night. I find that it gives me a feeling of success that I can build from, instead of failure because I haven’t completely shifted my behaviour overnight. This way, it’s gradual, but sustainable.

It feels good.

I formed a habit!!

My partner and I resolved six weeks ago to take up hiking every Sunday. We were babysitting my sister’s dogs, and they needed to be exhausted every night, and we were tired of going to the same three parks to run them. We decided that for ourselves, we would go hiking every Sunday, and if we were going to be busy on Sunday we’d go Thursday, so long as we went every week.

Six weeks later, we haven’t missed a week! We won’t have the dogs next week to come with us, but we’ve really enjoyed getting out and going for a hike through this incredible Canadian landscape. I’m always shocked how few people we meet along our way – it’s just us, in the bush, enjoying the perfection of lakes and forests and the feel of roots and rocks underfoot. Heaven.

I think, slowly, alongside this new commitment to one physical activity every week, I’m starting to lose weight and feel fit. It keeps me thinking about health and good things, rather than getting bogged down in the unhealthy lifestyle that comes with vegging in front of a computer screen.

We’ve decided that since this one goal has become a habit that we both enjoy and will continue throughout the winter, we are going to compound our good decisions by adding a few new ones. He’s agreed to take a Latin/Ballroom class with me this fall, so I’m signing us up for one in the “big” city nearby. I suspect that we’ll turn that night into a date night – maybe appetizers and drinks before or after our lesson. Nothing wrong with building romance into your week!

And finally, I’m going to work on two separate goals for myself. I want to start taking a yoga class every week somewhere – preferrably on Mondays so that I can work the kinks out after my hike – and I’m also going to start going to a spin class at the Y near our place. I want to do a lot of skiing this winter, and it’s so much easier if your legs are conditioned ahead of time. Spinning is such a great way to get those muscles – and my knees – ready for the BC slopes.

Four planned physical activities every week should be a nice switch from none. I’m expecting to feel really sore, and then really good. I’m signing up for the dance class and the yoga class ahead of time so that it comes as a pre-planned activity, which will help incorporate it into a routine.

Finally, I’ve decided to give myself one other modest goal. All of the goals I’ve ever made to eliminate sugar forever and becoming instantly healthier have failed. However, when I give myself a specific and limited scope to the goal, such as doing a cleanse, I’m more successful. And the long-term effects seem positive because I discover new things to cook and new ways to make sure I eat well when I’m out and about.

Therefore, I’ve decided that three months of the year will be my “clean” months. I’ve chosen the most common months to want to start a new routine – September, January, and May. In these months, I’m generally giving myself the rule “Don’t eat junk food”. If I know it to be “junk food”, I won’t eat it. This includes pretty much all refined sugar and flour, chips, fries, fast food, candy, pop, ice cream, processed meat, and processed cheese. No more Cracker Barrel for me. We’re all stocked up on good quality locally-produced aged cheddar, and healthy meats from the local organic food store. I went out to my garden this morning and pulled up a huge handful of carrots, cherry tomatoes, and beans. I’m sitting here eating them like candy. Carrots straight out of the ground are nothing like carrots in the grocery store. They are so much sweeter.

I feel good about these changes because while they are strong changes, they aren’t drastic or unsustainable. I know that I’m never going to eat clean in December, so I will make sure January is a nice cleanse-based month with lots of restorative winter vegetables on menu. September is so easy to eat clean because it’s harvest month and the vegetables taste better than junk anyway. And May is all about rolling into summer and starting to crave clean, summer foods. I’m pleased with this plan. It’s do-able. 20130819-162931.jpg

I’m also really expecting the positive habits developed in these months to spill over into the other months. And I will work on my plan for that toward the end of September. For now, I’m excited about our new activities. I’m excited about my firm thigh muscles developing under my hiking pants. And I’m excited about the 5 lbs that slid off the scale this week even as it’s that time of the month where I’m usually the heaviest.

I’m excited, and prepared.

And I friggin’ love these carrots! Seriously, next year, you should plant carrots. They’re so good.

 

 

Day The First

Today I woke up with a splitting headache and every muscle in my body was clenched. I’m not sure whether it was the lack of caffeine, the lack of sugar from yesterday kicking in, or whether I just slept funny. It also could have been that I was a little bit hungry by the time I went to bed last night, and that’s actually a funny story. Funny today. Yesterday, not so funny.

I was pretty excited about being on this new healthy lifestyle thing-a-ma-bob yesterday, so I looked up a great recipe for curry and even though it called for chicken, I used tofu since I didn’t have any chicken in the fridge. I’m not a vegetarian. I believe in the ethical treatment of animals, but I grew up on a farm where our mentality was “treat them really well, respect them as living creatures, and enjoy how delicious they taste”. Even now, I buy meat from butchers that know what farms their meat comes from (hopefully local, ethical and, if possible, organic) only because I believe that animals should enjoy a high quality of life not only for the obvious ethical reasons, but also because they taste better when they are happy and don’t have toxic adrenaline and stress hormones running through their bodies. Watch Food Inc.  if you want to know what I’m talking about.

I made curry. I chopped up snow peas, cauliflower, broccoli, ginger, garlic, peppers and sprinkled them with curry powder. The recipe recommended one and a half teaspoons. I’d never cooked with curry powder before but it didn’t look very strong so I added probably another teaspoon and a half, maybe two, just to be safe.

Then I marinated the tofu in curry powder – probably a good tablespoon or two or three – and then fried it up in olive oil until it was nice and hot and seared on the outsides. Then I mixed it all together with some vegetable stock and set it on the stove to simmer. It smelled amazing. It looked amazing. We dished it up on rice and sat down really excited to eat it last night.

There is a reason the recipe only called for one and a half teaspoons of curry powder for the entire recipe, and that is because despite its mild smell, curry powder has a very strong taste and an even stronger after-taste. Especially when there’s about six tablespoons of it on your meal. It was almost inedible and we gave up after a few minutes of trying and some experimentation with adding soy sauce. I made myself a greek salad with avocado and that was all I ended up eating for dinner, so by the time I went to bed, I was hungry!

I woke up today, ready to really start my cleanse, and found myself aching head to toe. To make myself feel better, I made myself this delicious Honey Cinnamon Roasted Chickpeas treat, using exactly the recipe’s suggested amount of spice. I highly recommend it. I cut the sugar right out of the recipe and cooked them in a little bit of honey and then added more at the end, since I’m not eating any refined sugar right now. A small amount of honey is the perfect treat when struggling with giving up sweets, and the cinnamon helps keep your blood sugar low.

Day one, feeling not-so-hot, but enjoying my new favourite snack!

Feeling Committed

I am committed to a cleanse. Starting tomorrow, I will be ingesting capsules that are essentially glorified vitamins and laxatives. I’ve done this cleanse before, and there is an awful lot of time spent in the bathroom with this one.

I did this cleanse, on the advice of a naturopath, while I was completing my Masters degree. Every morning at 10:00 am I spent about 20 minutes in the bathroom. Inconveniently, this fell during the very middle of one of my favourite seminars and eventually I had to confess to my professor what was going on so that she wasn’t offended by my frequent and lengthy disappearances.

Originally I completed this cleanse to help with my liver function, address my addiction to sugar, and to support my immune system. The results overall were very positive, but I failed to continue the food restrictions after the cleanse was over and quickly fell into my old habits. This time, things will be different.

How? How will they be different, you ask?

I don’t know. It’s a mystery.

But here’s how I think it will work. The first two weeks are going to be the hardest. I will have to be prepared with food options everywhere I go and committed to eating a shitload (pardon the pun) of vegetables. After two weeks, I get to introduce dairy and red meat back into my life, slowly, which will make me ecstatic because I really dislike unsweetened soy milk. Having (smaller amounts of) cheese and beef in my life should pretty much make me happy enough to get through the last two weeks of the cleanse part, and then I will simply switch to a one-treat-per-week model of eating sugar only once a week. Honey and maple syrup are allowed so that I don’t go completely off the rails in frustration, but in very limited quantities.

Gluten, I am going to attempt to eliminate more permanently and see what happens. I’ll post my stats and my plan as I go along, and I’ll let you know how my strategies change. Leap Day has given me this extra moment of pause and preparation, and the blog is a good outlet to give me mental strength to avoid the dangerous foods I know are in the cupboard. I can’t bear to throw out food, so I’m hoping that people who visit will eat the bad stuff. Or make me throw it out.

My secret weapon this time will be the blog. Whenever I think I can’t handle the cravings, I’m going to write about it. This may mean that this blog is the site of all of my weakest moments, or possibly my strongest moments.

The most important part of all of this is my motivation. For the first time in my life, my health is motivated not by my own desire to look different or fit into different clothes (although those will be nice rewards), but rather by a desire to be healthy enough to have a baby. I want to teach my children good eating habits, and I want to model a healthy lifestyle for my children. In addition, my health will directly determine their health when they are born, and some studies say for the rest of their lives. It’s time for me to take that seriously and to get healthy enough to have a healthy baby.

I have to admit, I’m scared. But I’m also really excited.

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