The Writing Detox

Writing Myself a Healthy Life

Archive for the tag “canada food guide”

Good Alternatives

I have discovered that cutting out major food groups like gluten and sugar (sugar is a food group in my experience, whether the Canada Food Guide admits it or not) requires creative replacements. In order to manage my cravings, I’ve had to come up with treats that are like the better of two evils. I mentioned already that one of my weaknesses is cheese, and while I do try not to eat the entire block in one sitting, sometimes I’ll eat the cheese to avoid eating the cookie and I figure at least if I get a bit chubby, I won’t have osteoporosis.

Other brilliant things I’ve come up with to manage cravings include making sugar-free buckwheat pancakes. My partner found a great recipe online, which if I can find it, I’ll post here. It involves whipping the egg white and folding the egg yolk into the rice milk…brilliant. They are the fluffiest pancakes.

He also made me some chocolate truffle cookies by melting squares of unsweetened bakers chocolate in a pan, adding a few tablespoons of maple syrup and then mixing them together over the heat until they start to solidify together. Drop them onto wax paper and press an almond into the top, place in the fridge for ten minutes and voila! Delicious, chocolatey truffle cookies with no refined sugar. Maple syrup is thought to actually contain minerals that are good for your liver, and everyone knows that chocolate is really good for you.Plus, this takes less than ten minutes and is guaranteed to satisfy any chocolate craving without all the added junk. Interestingly enough, when I eat processed chocolate, my skin always breaks out, and when I eat this chocolate, it doesn’t.

I’m still working on managing calorie intake, and I know I need to up my exercise plan, but I’m really excited that finding alternatives isn’t as hard as I thought it would be.

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