The Writing Detox

Writing Myself a Healthy Life

Mood Swings

Last week I gave in and ate three cookies. I’ve never been  much for moderation. They were gluten-free cookies, so at least I’ve stuck to it on that point.

The next day I felt very out of sorts. I was grumpy. Anxious. Angry. Moody. I chalked it up to hormones and we went out to dinner and a movie. We were going to see the Hunger Games and I was excited, having looked forward to it for weeks. But I was so grumpy, I couldn’t stop thinking about how much I wanted to silence, by any means necessary, all the other inane people standing in line with us. Especially the guy in front of me who wasn’t saying anything. What was his deal??

I decided that since I’d looked forward to the movie so much, I would treat myself and have a pop. I stared for a moment longingly at the Yogen Fruz, but the line was too slow and I decided just to go with the root beer. Bad choice. The root beer was unsatisfying and I kept thinking about strawberry frozen yogurt all night. Actually, I’m still thinking about it because they had a sugar-free version.

I drank half the pop and didn’t want the rest. The movie was amazing and I was cheered up for the ride home. But the next day, all the anger returned. I was a grumpy, moody, weepy mess.

I’m not entirely sure that the correlation equals causation, but it was noticeable that after I went back to not “cheating”, I started feeling better again. I’ve been a bit more even keeled the last few days, and every time I think about eating sugar, I think about how miserable I felt on Saturday morning and I decide to wait. Just in case. It’s even made me question whether I will in fact cheat and have dessert at Easter. I may just make some of my chocolate truffles with maple syrup (which, oddly, doesn’t seem to have the same effect – or at least not to the same degree).

Food affects your hormones and your mood. How, exactly, is a different question. But I’m beginning to see a link between sugar and feeling miserable, and I’ll take happiness over candy any day.

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