The Writing Detox

Writing Myself a Healthy Life

Archive for the month “February, 2012”

Feeling Committed

I am committed to a cleanse. Starting tomorrow, I will be ingesting capsules that are essentially glorified vitamins and laxatives. I’ve done this cleanse before, and there is an awful lot of time spent in the bathroom with this one.

I did this cleanse, on the advice of a naturopath, while I was completing my Masters degree. Every morning at 10:00 am I spent about 20 minutes in the bathroom. Inconveniently, this fell during the very middle of one of my favourite seminars and eventually I had to confess to my professor what was going on so that she wasn’t offended by my frequent and lengthy disappearances.

Originally I completed this cleanse to help with my liver function, address my addiction to sugar, and to support my immune system. The results overall were very positive, but I failed to continue the food restrictions after the cleanse was over and quickly fell into my old habits. This time, things will be different.

How? How will they be different, you ask?

I don’t know. It’s a mystery.

But here’s how I think it will work. The first two weeks are going to be the hardest. I will have to be prepared with food options everywhere I go and committed to eating a shitload (pardon the pun) of vegetables. After two weeks, I get to introduce dairy and red meat back into my life, slowly, which will make me ecstatic because I really dislike unsweetened soy milk. Having (smaller amounts of) cheese and beef in my life should pretty much make me happy enough to get through the last two weeks of the cleanse part, and then I will simply switch to a one-treat-per-week model of eating sugar only once a week. Honey and maple syrup are allowed so that I don’t go completely off the rails in frustration, but in very limited quantities.

Gluten, I am going to attempt to eliminate more permanently and see what happens. I’ll post my stats and my plan as I go along, and I’ll let you know how my strategies change. Leap Day has given me this extra moment of pause and preparation, and the blog is a good outlet to give me mental strength to avoid the dangerous foods I know are in the cupboard. I can’t bear to throw out food, so I’m hoping that people who visit will eat the bad stuff. Or make me throw it out.

My secret weapon this time will be the blog. Whenever I think I can’t handle the cravings, I’m going to write about it. This may mean that this blog is the site of all of my weakest moments, or possibly my strongest moments.

The most important part of all of this is my motivation. For the first time in my life, my health is motivated not by my own desire to look different or fit into different clothes (although those will be nice rewards), but rather by a desire to be healthy enough to have a baby. I want to teach my children good eating habits, and I want to model a healthy lifestyle for my children. In addition, my health will directly determine their health when they are born, and some studies say for the rest of their lives. It’s time for me to take that seriously and to get healthy enough to have a healthy baby.

I have to admit, I’m scared. But I’m also really excited.

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